Pain That Will Cause Throughout The Body
Pain throughout the body is usually associated with difficulty sleeping, excessive fatigue and stress and, therefore, improves in 2 or 3 days, especially when resting and avoiding very stressful activities.
However, this type of pain can also be a sign of problems such as flu, fibromyalgia or anemia, and in these cases it can be associated with other symptoms such as fever, headache or cough.
1. Stress and anxiety
When you have stress or anxiety for a long time, the immune system weakens and, therefore, the body has greater difficulty controlling small infections and inflammations caused by viruses and bacteria that are in constant contact with the body.
Although in these cases, generally, there are no obvious symptoms of infection such as fever, it is common to feel the body more painful, especially at the end of the day.
What to do: it is important to try to relieve stress during the day by participating in relaxing activities such as meditation, yoga or even resting, to reduce stress levels and strengthen the immune system. See how to raise the body’s defenses
2. Difficulty sleeping
Sleeping less than 6 hours per night can have a very negative effect on the whole body, since the cells do not have enough time to regenerate and, therefore, the organism does not have the necessary energy to function properly. When this happens, it is common to begin to feel a general malaise that is aggravating, producing pain throughout the body.
Other signs that may appear associated include a desire to sleep during the day, lack of memory and difficulty in maintaining concentration, even when talking to another person.
What to do: Relaxation should be encouraged before going to sleep, doing meditation, drinking hot drinks or listening to relaxing music, for example. See 8 techniques to fall asleep faster and better .
3. Flu or cold
Pain throughout the body is a very typical symptom of the flu, and usually appears first before the other symptoms such as inflamed throat, fever and coryza, for example. Although it is more frequent in the winter, the flu and the cold can also arise in the summer and, in these cases, the pain in the body is more intense due to the dehydration of the organism.
What to do: it is important to maintain rest, drink at least 1.5 liters of water per day and avoid sudden changes in temperature. In addition to this, medications prescribed by the doctor such as Paracetamol or Ibuprofen, for example, can be used to relieve symptoms. See some home remedies to end the flu
4. Lack of vitamin D
Vitamin D is very important for the body, because it guarantees the correct absorption and utilization of calcium, which is an essential mineral for the functioning of most organs such as the kidneys, the heart and even the muscles.
So people with low levels of vitamin D may have alterations in the functioning of various organs and muscles, which ends up producing pain in various parts of the body, for no apparent reason.
What to do: it is advisable to carry out a blood test to confirm the vitamin D levels and, if they are diminished, you should increase the fish intake, as well as the sun exposure in a time when the sun is not so strong. See how to increase the amount of vitamin D
Anemia arises when red blood cells do not work properly and, therefore, different parts of the body do not receive the oxygen needed to function. So it is common that in addition to a feeling of extreme tiredness, pain also arises throughout the body.
Other common symptoms of anemia include paleness, tingling in the feet and hands and abdominal pain, for example.
What to do: A general practitioner should be consulted to perform a blood test and evaluate the amount of hemoglobin in the blood. If it is reduced, it is important to identify the type of anemia to initiate the appropriate treatment, however, it is common for the treatment to begin with the intake of iron supplements, since anemia due to lack of iron is the most common. More information on how to combat anemia .
Fibromyalgia is characterized by the presence of pain in some specific points of the body, which generates the feeling that the person has pain throughout the body. These pains usually get worse during the morning and usually occur mainly in women.
What to do: a rheumatologist should be consulted if fibromyalgia is suspected, so that the diagnosis is made and the appropriate treatment is started, which is usually done with medications and exercises guided by a physiotherapist. See all available treatment options .
Although it is more rare, appendicitis can also cause general pain in the body, accompanied by the feeling of general malaise, without the classical symptom of intense pain located in the lower right side of the abdomen. In these cases paleness, decreased appetite, persistent low fever and constipation may also arise. Know what are the main symptoms of appendicitis and do our test online .
What to do: to confirm the presence of appendicitis you should lie on your back and press on the location of the appendix, quickly removing the pressure on the place. If the pain becomes more intense when the hand is removed, it may indicate the presence of appendicitis and, therefore, it is advisable to go to the hospital to confirm the diagnosis and start the treatment, which is usually done with surgery.
In most cases, the pain in the body is not serious, improving in 2 to 3 days, however, it can also be a sign of a more serious problem. This is more common when the pain is accompanied by other symptoms such as:
- Persistent fever for more than 3 days
- Very intense pain that hinders movements
- Nausea or vomiting
- Night sweat
- Weight loss for no apparent reason
- Difficulty breathing